Kat Fahsbender takes over Off Track for a solo Q&A covering training, recovery, nutrition and the mental side of competing in HYROX.
Kat explains how to recognise overtraining, why she takes her rest days seriously and how under-fuelling contributed to periods of burnout earlier in her career. She also shares the self-talk that carries her through difficult sessions and why she shifted from chasing outcomes to embracing the process.
She also reveals her most unhinged workout, discusses maintaining muscle during high-volume training and reflects on qualifying for the Elite 15 World Championships with Morgan Schulz in Phoenix.
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