Free Coaching Talk:

Schedule your free fit talk and get moving in the right direction for your body and goals:
https://calendly.com/kindal/fww-lux-consult 

Assessment Mini Workout - For Time:

3-6-9-12-15 Chest Press PER Side

9 Bent Over Rows

9 Racked Lunges

9 Overhead Push Presses

  • First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side.
  • Go back and forth so that by the end you'll do the weak side for 3 rounds and strong side for 2.

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/ 

Email: Kindal@fitwomensweekly.com 

YT: https://www.youtube.com/@Fit-Womens-Weekly 

TT: https://www.tiktok.com/@trainerkindal 

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