How Many Steps A Day For Weight Loss + Life Updates (Girl Talk) - Fit Womens Weekly Podcast | Lyssna här

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In this episode:

Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries
The secret to a healthy marriage (after 16 years)
Q/A: How many steps a day should you take to lose weight?
Q/A: I'm working out 4+ days a week but not getting toned arms or abs? Why!?

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Supplements I support:

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

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