Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching 

In this episode:

  • Does dieting break your metabolism?
  • Why do most people regain weight after dieting?
  • Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets.

If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/ 

Email: Kindal@fitwomensweekly.com 

YT: https://www.youtube.com/@Fit-Womens-Weekly 

TT: https://www.tiktok.com/@trainerkindal 

Supplements I support:

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW 

(Includes affiliate links)

-----

Have a success story you'd like to share? Add it to the Reddit thread: https://www.reddit.com/r/diet/s/tQsoohLzLV 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Kindal Boyle. Innehållet i podden är skapat av Kindal Boyle och inte av, eller tillsammans med, Poddtoppen.