005: Why Motherhood Changes Who You Are: The Science Behind Matrescence and the Identity Shift with Dr. Renee White

What if the changes you're experiencing in motherhood aren't a sign that you're "losing yourself"—but evidence that your brain is adapting to one of life's biggest transitions?

In this jam-packed conversation, I'm joined by Dr. Renee White—doula, biochemist, founder of I Fill Your Cup, and host of The Science of Motherhood Podcast—to unpack the fascinating science behind matrescence.

Together, we explore:

• Why becoming a mother can trigger such a profound identity shift
• What happens in the brain from conception and throughout early motherhood
• How and why these changes show up in everyday life
• Why the experience can feel different with subsequent pregnancies
• The impact of anxiety, trauma, and pre-existing mental health challenges during the transition to motherhood
• Grieving your former self while embracing who you're becoming
• Self-care, career changes, role transitions, and finding your footing in this new season of life

Most importantly, we discuss what mothers, families, communities, and healthcare providers can do to better support women through matrescence—so they can navigate this transition with greater understanding, confidence, and compassion.

Experts and Resources mentioned in this conversation:

- Dr. Greer Kirshenbaum (Neuroscience PhD, Doula and Mother) The Nurture Revolution

- Dr. Marian Piper (Artist, Writer and Researcher who turns pain into purpose)

Mums Matter Psychology offer Perinatal Mental Health Support for pregnancy and beyond, with bulk billing options https://www.mumsmatterpsychology.com 

Now that we have empowered ourselves with the scientific knowledge thanks to Dr. White's help, we discuss what we need to do to help support mothers so they experience this transition with less confusion and more calm and confidence.