Using travel to escape yourself is easy but it won't heal you. In this episode I met up with my Swedish friend Arvin at the beach in Da Nang. He went from solo traveling to settling down in Da Nang for a while to rest and heal.
We talk about:
using travel to escape yourself without realizing it
what solo travel forces you to face when you're isolated and alone
why meditation retreats and healing routines can become another form of avoidance
how traveling can become too intense
healing away from home versus healing back home
why a lower cost of living abroad gives you more time to actually heal
putting down boundaries as a digital nomad without feeling like a bad person
Hi, I'm Ebba. The host of Being a Lot podcast. I'm a mental health survivor who decided to leave everything behind to start the digital nomad life. I started this podcast to open up the conversation about how to become a digital nomad and how to navigate nomad life when you are or have been struggling with your mental health.
Follow on Instagram: @being.ebba & @beingalot.podcast
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