Digital nomad mental health looks different for everyone. For Kesha, leaving corporate life ands starting Digital Nomad life changed everything.
She decided to start an art account with storytelling and made sure it was going to work.
In this episode, we talk honestly about depression, art therapy, living abroad as a digital nomad.
We talk about:
how depression led to art therapy and leaving the 9 to 5
digital nomad mental health and anxiety abroad
moving abroad and building a life that works for you
slow travel versus constant moving as a digital nomad
getting your first brand deal as a content creator nomad
morning pages and journaling for expat mental health
surrounding yourself with the right nomad community
when nomad life helps mental health and when it doesn't
work remotely and design a life you actually want
expat life, loneliness, and finding your people abroad
Kesha is a Kazakhstan-born artist and content creator currently based in Da Nang. She makes videos about doodling, storytelling, and taking leaps of faith. She started posting in September and landed her first brand deal within two months. Follow her on Instagram: @keshaomarali
Hi, I'm Ebba. The host of Being a Lot podcast. I'm a mental health survivor who decided to leave everything behind to start the digital nomad life. I started this podcast to open up the conversation about how to become a digital nomad and how to navigate nomad life when you are or have been struggling with your mental health.
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