Most people think ultrarunning is about fitness.
Andy Glaze learned the hard way it’s about survival, mindset, and the crew that keeps you in the game when your body wants to quit.
From heat stroke at Moab to hallucinations and rattlesnakes at the Arizona Monster 300, Andy’s story is proof that pain is inevitable — but suffering is optional.
This episode is the blueprint for pushing past the breaking point.
🎯 WHAT YOU'LL LEARN:
→ How heat emergencies unfold — and what happens when your body stops sweating
→ Why crew and pacers matter more than gear when survival is on the line
→ The difference between pain and suffering — and how mindset reframes both
→ What the Arizona Monster 300 teaches about hydration, hallucinations, and grit
→ Why ultrarunning parallels entrepreneurship and leadership in high‑stress environments
→ How to conserve resources when every mile feels like a marathon
→ The mental models that keep you moving when quitting feels inevitable
💰 KEY NUMBERS:
41,000 ft of climbing — more than Mount Everest
300 miles from Phoenix to the Mexican border
100°F+ heat storm during the race
40 out of 140 racers DNF’d by mile 30
5 liters of water carried, 2 liters left after 11 miles
5 cups of Coke + 5 glasses of water consumed at a single aid station just to recover
🔑 BIGGEST LESSON:
"Pain is real. Suffering is in your mind. The runners who finish aren’t the ones who avoid pain — they’re the ones who refuse to suffer."
Tristan’s Instagram: / _tristanworkman
Tristan’s Twitter: https://x.com/_Tristanworkman
Andy's Instagram: / amglaze
