Marisa Peer on how the words you use every day program your subconscious, and how changing one word changes what your brain acts on.
Ready to upgrade your life? Watch my presentation to discover why change has felt so hard, and how Upgrade Your Life helps you transform the patterns beneath it: https://link.rtt.com/uyl-ymyr-261004-d
The hypnotherapist and creator of Rapid Transformational Therapy explains why the books, courses and affirmations haven't worked, and what does. After surgery she swapped pain for discomfort and came off most of her medication, because pain sounds permanent and discomfort sounds temporary. Hard becomes unfamiliar, want becomes require, trying becomes doing, scared becomes excited. Plus how she's helped women conceive by changing one sentence, why you should never say "my" in front of an illness, and the three-question test for whether a problem can hurt you at all. Includes the full "I am safe" exercise.
TIMESTAMPS:s
0:00 Intro/Trailer 0:52 Words are the thread you string your experience on 1:00 The bracelet exercise: what do your beads say? 1:50 In hospital after being run over: pain becomes discomfort 2:40 Why the words in front of words amplify them 3:15 The listener who came off most of her medication 3:30 Hard becomes unfamiliar 3:55 The BlackBerry, the iPhone, and what familiar really means 5:00 The mirror at AA: making praise familiar 6:00 Why she says mildly unwell, never sick 6:40 Want becomes require 7:20 "I require the love of someone who adores me" 8:20 Why want keeps you in lack 9:00 Trying implies failure 9:40 Why "trying to fall pregnant" gives your brain the wrong picture 10:20 Helping women conceive by changing one sentence 11:40 "Do or do not. There is no try." 12:40 Have to becomes get to 13:20 Writing her first book, and her eighth 14:10 Going through it: why it gives the thing an ending 15:10 Going through cancer, twice 16:00 Your brain only wants to know one thing: am I safe? 17:10 TRY THIS: I am safe to walk through the world as myself 19:20 Clive, the rhino, and why safety is attractive 21:20 Putting "I'm safe" on the bracelet 22:30 Hope, wish and dream become I'm doing it 24:00 Scared becomes excited 25:00 Your brain is an evidence-seeking robot 26:00 Trading the four-wheel drive for a sports car 26:40 "What have I remembered?" 27:30 The client who couldn't get into the MRI scanner 29:00 Thinking his thoughts, then hers, and watching the machine react 29:45 Stop putting "my" in front of things you don't want 30:30 The reader who stopped saying "my Asperger's" 31:45 Never say you're losing weight 33:00 If you only change four words, change these 34:00 Always and never 34:30 Permanent, personal, pervasive: the three-question test 34:50 The four-year-old who won't stay out of your bed 36:10 Ask those three questions and it can't hurt you
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