In this episode, we're diving into the journey of tackling your first Ironman, sharing personal experiences, challenges faced, and practical advice for both beginners and seasoned athletes. Whether you're racing your first or your fiftieth, this discussion offers valuable perspectives on preparation, mental resilience, and race day strategies.
Main Topics:
Common fears and barriers for first-time Ironman athletes
Key preparations and mental strategies for race day
The importance of outdoor riding and open water training
Nutrition planning and hydration challenges
The role of equipment, technology, and recovery
In this episode:
Emma shares her personal journey into Ironman and the significance of mindset
Cal discusses transitioning from short-course to full Ironman and race-day learnings
Tim highlights crucial training elements like outdoor cycling and open water swimming
Strategies for managing nutrition, hydration, and race logistics
Tips for maintaining positivity and mental resilience leading up to race day
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Emz, Tim & Cal. Innehållet i podden är skapat av Emz, Tim & Cal och inte av,
eller tillsammans med, Poddtoppen.
