In this episode, Emz,Tim & Cal dive into essential race day preparation tips, course insights, and fueling strategies for upcoming Ironman 70.3 Cairns and Boulder races. Whether you're an age grouper or pro, learn how to optimize your performance with practical advice and detailed course breakdowns.

Main Topics:

  • Course overview and key challenges at Cairns and Boulder
  • Pacing and wind considerations for optimal bike performance
  • Swim strategies in open water wetsuit conditions
  • Effective fueling, hydration, and equipment setup for long-distance triathlons
  • Altitude training tips and handling race day logistics at Boulder
  • Race day troubleshooting and nutrition planning to avoid common pitfalls

Come find us Cartel Coaching — Swim. Bike. Run. Together.

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