In this episode, Tim and Emz tackle a wide range of triathlon coaching topics, from heart rate zones to training stress scores, and share practical insights for athletes at all levels. Whether you're a seasoned triathlete or just starting out, you'll find valuable advice to enhance your training and race performance.
Key Topics Covered:
How to interpret and stay in heart rate zones during easy and hard sessions
The impact of experience on heart rate and speed range
When to chase power versus heart rate during intervals
Understanding TSS (Training Stress Score) and CTL (Chronic Training Load)
The importance of listening to your body over data
Power testing vs. FTP ramp tests for assessing fitness
The role of strength training in increasing power output
How to approach swim training with minimal tech and focus on feel
The mental and emotional benefits of ditching your watch
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