1-Minute Nervous-System Reset — Grounding Self‑Support Meditation (Cradle Your Head)

A quick 1-minute guided practice to cradle your own head and signal safety to your nervous system. Use this self-support reset whenever you need grounding, calm, or a gentle nervous-system reset. Part of The Instant Alignment: 1 Minute Magic with Jenny Garufi — daily, one-minute meditations for real-life presence and calm.

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READY TO GO DEEPER?

Reset your nervous system: Explore The Neurowellness Reset Guide — From Surviving to Thriving, a complete guide to calming your body and coming home to yourself. Get it here: https://jennymannion.com/services/the-neurowellness-reset-guide-from-surviving-to-thriving/

Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi 

Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi 

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