Should you sleep on your back, your side, or in your scoliosis brace, and could your sleeping position actually affect your curves?
If you have scoliosis, figuring out how to sleep comfortably can feel surprisingly complicated. You may have been told to sleep in a specific position, use your brace at night, avoid sleeping on your back, or try a particular mattress or pillow.
But what if the most important goal at bedtime isn’t trying to “fix” your spine?
You’ll discover:
- How to experiment with different sleeping positions and supports based on your individual curves and comfort.
- Practical options for pillows, pads, mattresses, braces, and other sleep aids that may make nighttime more comfortable.
- Simple bedroom and bedtime habits that can help you prioritize deeper, more restorative sleep.
Play the episode to discover how to find a sleeping setup that supports your body, reduces nighttime discomfort, and helps you get the quality sleep you need to recover.
Keep Moving with Me
Click here to get your free mobility workout for scoliosis that reduces tension and releases tightness. You'll also find more scoliosis friendly workouts, all on-demand.
New episodes every week:
🎙️ Scoliosis Strong drops every Tuesday.
🔥 Ruth’s Rant—short, sweaty, and to the point—drops every Friday.
Connect with me on Instagram ReigniteHealthandFitness
This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.
