Are you lying in bed worrying that you’re sleeping in the “wrong” position because you have scoliosis?
There are so many rules, recommendations, and opinions about how people with scoliosis should sleep that bedtime can start feeling like another scoliosis assignment.
But what if you’re overthinking it?
In this rant, we’re taking a step back from the endless search for the “perfect” sleeping position and looking at the bigger picture: getting quality, restorative sleep.
You’ll discover:
- There isn’t necessarily one perfect sleeping position for everyone with scoliosis.
- Sleep itself needs to be the priority.
- Stop treating bedtime like scoliosis homework.
Press play for a straight-up rant about why you may be overthinking sleep with scoliosis and how to start making bedtime simpler, more comfortable, and less stressful.
Keep Moving with Me
Click here to get your free mobility workout for scoliosis that reduces tension and releases tightness. You'll also find more scoliosis friendly workouts, all on-demand.
New episodes every week:
🎙️ Scoliosis Strong drops every Tuesday.
🔥 Ruth’s Rant—short, sweaty, and to the point—drops every Friday.
Connect with me on Instagram ReigniteHealthandFitness
This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.
