On this episode of the TSG podcast, veteran powerlifter Meg Scanlon discusses her journey of balancing an elite athletic career with motherhood. She explains her decision to delay having children until she reached the World Championships, eventually returning to the sport after having twins.
Scanlon emphasizes the importance of flexibility and time management, sharing how she adapted her training sessions to fit around her family’s schedule. She also highlights the mental health benefits of lifting, viewing her gym time as a necessary outlet that allows her to be a better parent and coach.
The conversation explores the resilience of the body post-pregnancy and the value of exposing children to a lifestyle centered on physical strength. Finally, she provides practical advice on using timers and home gyms to maintain consistency amidst the unpredictability of raising children.
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