In this episode of the TSG Podcast, Coach Arian breaks down the realities of long-term strength progression for powerlifters, weightlifters, and general strength training enthusiasts. If you are a beginner or intermediate lifter struggling to see your numbers go up, this episode is a must-listen. Arian dismantles the idea that progression is purely down to genetics and explains how to audit your lifestyle, recovery, nutrition, and programming to kickstart your progress.
Positions of Power App: The Strength Guys' template training app ($30/month) featuring strategically designed, progressive templates matching your current training volume and frequency. https://positionsofpower.programs.app/
The Strength Guys Coaching Services: Sign up for a free consultation call with Coach Arian to discuss your goals, review sample programming, and outline a custom roadmap. https://thestrengthguys.com/coaching/
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