In this podcast episode, Dr. Kate Cohen is introduced as the newest member of The Strength Guys, where she discusses her dual background as an elite powerlifter and a sports psychology expert. She recounts how multiple ACL injuries during her youth shifted her athletic focus toward strength training and sparked a deep interest in the mental aspects of performance. The conversation explores critical topics such as building confidence, managing athlete burnout, and navigating the psychological challenges of injury rehabilitation. Dr. Cohen emphasizes that mental skills like visualization and self-talk are essential tools for any performer, from world-class lifters to surgeons. Ultimately, she describes her coaching process, which aims to provide athletes with the self-regulation tools necessary to master their own competitive mindset.
Podden och tillhörande omslagsbild på den här sidan tillhör
The Strength Guys. Innehållet i podden är skapat av The Strength Guys och inte av,
eller tillsammans med, Poddtoppen.
