Come along and listen to an awesome conversation with my German brother. Yes, I am a lost German, but I still maintain the awesome last name Herrmann.
Chat about the up-and-coming Mr. Olympia, the most recent natural bodybuilding shows in Europe and internationally, and we discuss natural bodybuilding in Europe and why it's so competitive.
Where to find Chris or Jacob:
Instagram - https://www.instagram.com/chris.kobe8/
Instagram - https://www.instagram.com/jacobherrmann_
If you’re looking for elite physique coaching reach out to:
Coaching Enquiries - https://bkconditioning.com/register/
Coaching Enquiries - jacob@bkconditioning.com
Chapters
00:00 Introduction and episode overview
00:04 Recap of recent competitions and notable athletes
00:06 Deep dive into athlete physiques and progress
00:31 Discussion on stage presentation and tanning techniques
00:45 Judging criteria and how to excel in competitions
00:53 Stories of veteran competitors and their longevity
01:22 Tips for natural bodybuilders preparing for shows
01:42 Analysis of top contenders and predictions for upcoming Olympia
02:00 Closing thoughts and key takeaways
39:39 Discussion on bodybuilding competitions and impressions
41:31 Current contest prep status and goals
42:15 Stage weight goals and muscle retention
45:08 Long-term aspirations and pro ambitions
47:45 Importance of intrinsic motivation and process focus
49:11 Impact of contest prep on personal life and relationships
50:07 Experience with dieting and adherence
52:26 Training frequency and execution improvements
54:28 Nutrition strategies and tracking flexibility
56:34 Using AI and technology for diet management
58:24 Peak week strategies and supplementation
01:00:36 Hydration, diuretics, and fluid management
01:02:54 Carb loading and refeeding strategies
01:05:00 European competitions and travel considerations
01:07:40 Qualifying for European shows and federation details
01:09:09 Pro classes, judging, and show standards
01:12:19 Big European shows and spectator experience
01:14:44 Travel logistics and international athlete considerations
01:16:51 Upcoming competitions and personal goals
01:19:18 Closing thoughts and future plans
