Avsnitt Making Weight & Peak Week | Brandon Kempter, Jacob Herrmann & Dr Rachel Ep.19 The Konditioning Standard Spela Dela
BK Conditioning round table catch-up. INBA Worlds and how to make weight alongside peak week for bodybuilders. Where to find Brandon, Rachel or Jacob: Brandon's Instagram - https://www.instagram.com/brandonkempter/ Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/ Jacob's Instagram - https://www.instagram.com/jacobherrmann_Chapters 00:00 Introduction and Weekend Recap 03:08 Training Updates and Adjustments 05:55 Mental Strategies in Bodybuilding Prep 08:53 Rachel's Progress and Competition Insights 12:08 Weight Management Strategies for Competitions 17:46 Final Thoughts and Future Competitions 29:25 Upcoming Competitions and Expectations 31:26 Differences in Bodybuilding Federations 36:33 Nutrition Choices and Preferences 40:54 Overrated Bodybuilding Foods 51:21 The Importance of Nutritional Sufficiency Rss
