The Konditioning Standard
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Is Bodybuilding The Hardest Thing You've Done? | Brandon Kempter, Jacob Herrmann & Dr Rachel Ep.17

The Konditioning Standard
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BK Conditioning round table catch-up. Post Ultimate Physique Conference, some recent shows in Europe, Australia and the UK, and some comments on the bodybuilding process.

Where to find Brandon, Rachel or Jacob:

Brandon's Instagram - https://www.instagram.com/brandonkempter/

Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/

Jacob's 5105Instagram - https://www.instagram.com/jacobherrmann_

Chapters

00:00 Overview of the Ultimate Physique Conference

19:45 Rachel's Return to Competition

29:58 Mindset and Resilience in Bodybuilding

33:23 Mastery and Routine in Bodybuilding

37:28 Recent Bodybuilding Events and Competitions

41:12 The Importance of Posing in Bodybuilding

59:15 Closing Thoughts and Key Takeaways

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