Life happens. Sometimes it takes loud wake up calls to realize you need to practice more self care. especially in hard seasons when you do not want to.

 

Whether it is addiction, children, a demanding job or your parents, we tend to be pulled in so many directions. One day you may notice that you have put yourself on the back burner far too long.

 

My life update and how it is a reminder for you to focus on your self while helping others.

 

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