Last week I shared my story about how the years of unmanaged stress from my loved one's addiction caused my cortisol to be chronically elevated.

 

This week I wanted to share some symptoms of chronically elevated cortisol and some tips on how to keep your cortisol regulated. 

Maybe try incorporating one of these tools a day !

Remember the goal is never to have cortisol at zero. Cortisol is a beneficial and necessary hormone. 

 

If you missed last week find it here

 

Other episodes related:

Episode 16

 

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