The purpose of this podcast is to support you as you navigate this season of chaos while loving someone with an addiction.

 

Today I wanted go over my 6 foundations of supporting your body while it is under this chronic stress.

Be the ANCHOR in the sea of turmoil that addiction brings.  ⚓️

 

You do not need to try to overhaul your life all at once. Take these foundations a little at a time and start with your biggest struggle.

 

Feel to reach out to me ⬇️

mailto:taraglittle@gmail.com

 

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Episode 4 fight or flight

 

 

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