What do you reach for when you’re overwhelmed? In thisepisode, we’re building something practical and personal: your own soothing toolkit. You’ll explore what genuinely works for your body and personality — body-based, mind-based, and environmental strategies — and bring them to thepage in a warm, creative activity called The Soothing Shelf.
No art experience needed. Just a journal, a pen, and a few quiet minutes.
Resources mentioned
Join the Joy of Journaling Circle for the companion guide, including the grounding practice written out and your journal page prompt.
If you’d like more support, check out my meditative art journal - A Garden for the Soul –to gently support your creative self-care
Background music:
"Relax "- Waveloom (Pixabay)
"Peaceful Piano Background Music for Relaxation" by Nicholas Panek (Pixabay)
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