Sometimes emotions are too big — or too tangled — for words. In this episode, we slow down and let color do the talking. You'll settle into a simple grounding practice, then create an Emotions as Color page: a free-flowing, full-page artwork where each color represents something you're carrying right now. No art experience needed, no right answers — just an honest, gentle look at your inner world.
Grab your journal and some color and join me.
Resources mentioned
Join the Joy of Journaling Circle for the companion guide, including the grounding practice written out and your journal page prompt.
If you’d like more support, check out my meditative art journal - A Garden for the Soul –to gently support your creative self-care
This podcast is here to offer gentle ideas for art journaling and self-care. It's not therapy and it's not a replacement for professional support. If you're having a really hard time, I encourage you to reach out to a licensed therapist, counselor, or medical provider who can walk alongside you.
Background music:
"Peaceful Nature Meditation Music" by CrystalEyeOfficial (Pixabay)
"Meditation Music” by Levgen Poltavskyi, HitsLab (Pixabay)
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