The Summer Solstice — the longest day of the year.
In this gentle, lighthearted episode, we slow down just long enough to actually notice summer: its colors, textures, sounds, and small pleasures. You’ll settle in with a simple grounding practice, then create A Page for Summer — a free, joyful page filled with whatever this season looks and feels like to you right now. No art experience needed. Just a little color and a few minutes of time.
Grab your journal and go enjoy the sun. ☀️
Resources mentioned
Join the Joy of Journaling Circle for the companion guide, including the grounding practice written out and your journal page prompt.
If you’d like more support, check out my meditative art journal - A Garden for the Soul –to gently support your creative self-care
This podcast is here to offer gentle ideas for art journaling and self-care. It's not therapy and it's not a replacement for professional support. If you're having a really hard time, I encourage you to reach out to a licensed therapist, counselor, or medical provider who can walk alongside you.
Background music:
"Beautiful Nature" by Tung Lam (Pixabay)
"Meditation Music” by Levgen Poltavskyi, HitsLab (Pixabay)
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