Velkommen til del 2 av dypdykk-serien om kosttilskudd mot hårtap. Som hudlege og hårtap-spesialist ser jeg daglig pasienter som har tømt bankkontoen på Tik Tok-trender, dyre influenser-merker og "naturlige mirakelkurer".
• Sink- hvem trenger det?
• Dvergpalme (Saw Palmetto) - naturens Finasterid?
• Gresskarfrøolje - den overraskende studien alle snakker om.
• Nutrafol - et av verdens mest kjente hårtilskudd. Holder dokumentasjonen mål?
• Viviscal - Hvor sterke er studiene egentlig?
Hvis du vurderer å bruke penger på hårtilskudd, bør du høre denne episoden først.
Kilder: Almohanna HM, Aet al. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019 Mar;9(1):51-70.
Yavuz IH, et al. Assessment of Heavy Metal and Trace Element Levels in Patients with Telogen Effluvium. Indian J Dermatol. 2018 May-Jun;63(3):246-250.
Klein EA, et al. Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT). JAMA. 2011 Oct 12;306(14):1549-56.
Kristal AR, et al. Baseline selenium status and effects of selenium and vitamin e supplementation on prostate cancer risk. J Natl Cancer Inst. 2014 Mar;106(3):djt456.
Kil MS, et al. Analysis of serum zinc and copper concentrations in hair loss. Ann Dermatol. 2013 Nov;25(4):405-9. doi: 10.5021/ad.2013.25.4.405. Epub 2013 Nov 30.
Thompson JM, et al. The Role of Micronutrients in Alopecia Areata: A Review. Am J Clin Dermatol. 2017 Oct;18(5):663-679.
Drake L, et al. Evaluation of the Safety and Effectiveness of Nutritional Supplements for Treating Hair Loss: A Systematic Review. JAMA Dermatol. 2023 Jan 1;159(1):79-86. doi: 10.1001/jamadermatol.2022.4867.
Rossi A, et al. Comparative effectiveness of finasteride vs Serenoa repens in male androgenetic alopecia: a two-year study. Int J Immunopathol Pharmacol. 2012;25(4):1167-1173.
Cho YH, et al. Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial. Evid Based Complement Alternat Med. 2014;549721.
Verma H. Comment on "effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial". Evid Based Complement Alternat Med. 2015;2015:271474. Epub 2015 Mar 31.
Zornitzki T et al. Seasonal Variation of Testosterone Levels in a Large Cohort of Men. Int J Endocrinol. 2022 Jun 22;2022:6093092.
Johan Svartberg, et al. Seasonal Variation of Testosterone and Waist to Hip Ratio in Men: The Tromsø Study, The Journal of Clinical Endocrinology & Metabolism, Volume 88, Issue 7, 1 July 2003, Pages 3099–3104.
Lassus A, et al. A comparative study of a new food supplement, ViviScal, with fish extract for the treatment of hereditary androgenic alopecia in young males. J Int Med Res. 1992 Nov;20(6):445-53. Erratum in: J Int Med Res 1993 Jan-Feb;21(1):following 65.
Ablon G. A 6-month, randomized, double-blind, placebo-controlled study evaluating the ability of a marine complex supplement to promote hair growth in men with thinning hair. J Cosmet Dermatol. 2016 Dec;15(4):358-366.
Does Viviscal® Work? Evidence-Based Findings Reveal the Truth
First Published Apr 1 2022, Last Updated Oct 29 2024. Researched & Written By:
Perfect Hair Health Team. Reviewed By: Rob English, Medical Editor.
Ablon G, et al. A Six-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Safety and Efficacy of a Nutraceutical Supplement for Promoting Hair Growth in Women With Self-Perceived Thinning Hair. J Drugs Dermatol. 2018 May 1;17(5):558-565.
Ablon G, et al. A randomized, double-blind, placebo-controlled study of a nutraceutical supplement for promoting hair growth in perimenopausal, menopausal, and postmenopausal women with thinning hair. J Drugs Dermatol. 2021;20(1):55-61.
Nutrafol Review: Half-Truths, Cherrypicked Data, & Misleading Study Results
First Published May 28 2020. Last Updated Oct 29 2024.
Researched & Written By: Perfect Hair Health Team. Reviewed By: Rob English, Medical Editor.
Instagram podcast: https://www.instagram.com/hud_haar_helse
Instagram dr Miray:
På engelsk: https://www.instagram.com/dr_miray/
På norsk: https://www.instagram.com/dr__miray/
Innhold er ikke medisinske råd.
Hosted on Acast. See acast.com/privacy for more information.
