It's a warm late September afternoon in Harrogate, and Lise is strolling across The Stray with her friend Jo Moseley. There are no dogs on this Out & About, just two friends, a bit of autumn creeping into the air, and a lot to catch up on before they head back to the hotel to get changed for a special event in the evening.
Join Lise and discover...
How a dip in Buttermere and a very early start turned two strangers into firm friends
Why Jo's first paddleboarding lesson at 51 changed everything, and what came after
A walk around The Stray in Jo's home town
How Instagram can open the door to new friendships, adventures and walking opportunities
Why midlife, and life after menopause, can feel like a gift
Quote of the episode
"If you want to do something, you just need to sort of crack on really." – Jo Moseley
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