Dogs at her heels and planes crossing overhead, Lise sets off on the first Out and About of the new season and, with her 50th birthday just days away, she uses the walk to properly introduce, or reintroduce, herself: the car crash at seven, boarding school at eight, and the years that followed when a stubborn refusal to say no led her onto a Muay Thai retreat in Thailand and, unexpectedly, into a whole new relationship with movement.
This is Lise at her most open, tracing the line from that first triathlon at Hever Castle through open water swimming lessons, a gruelling 100k Trailwalker with her best friend Robin, and the slow, imperfect work of learning to prioritise herself. It's a conversation about midlife travel, walking adventure and the everyday power of choosing movement, told with all the honesty you've come to expect from Walking This Way.
Join Lise and discover...
Why turning 50 felt like the right moment to share her full backstory
How a chance invitation to a Thailand retreat changed the course of her life
The truth behind her first triathlon, old ladies' breaststroke and all
What training for a 100k walk with her best friend Robin really taught her
Why she believes movement should always be about joy, never punishment
Quote of the episode "Finding fitness changed my life."
Here's how to get in touch...
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