Out and About: Season Finale - Heatwaves, Ascot and midlife micro-adventures

It's 32 degrees in southwest London and Lise's trying to keep cool for the Season One finale of Walking This Way: Out and about.

Reflecting on a recent trip to Royal Ascot, a very early start for a summer solstice swim, and a season of incredible conversations, Lise gets set for a summer break and looks ahead to what's coming up in Season Two from September.

Join Lise and discover...

• What happened at Royal Ascot, on the train home, and during a 2.45am dawn dip in Hove for the summer solstice
• A look back at some of the guests and conversations from this season
• What's coming up when the podcast returns in September
• Why hitting the follow button now means you won't miss the new season

With thanks to

As Seasone One of Walking This Way draws to a close, I'd like to thank my incredible guests over the course of the season, including the WomenKind Collective, Vicki Anstey, Helen Hopkins, Julia and the Ramble Worldwide team, Lorraine Candy, Dr Helen Wall, Sinead Laffan, Claire Hattrick, Lyndsey Gymer, Clare Capper, Adrienne, Tallulah Bamford, Katrina Hassan, Robyn Phillips and Vanessa McDaid. What an incredible collection of women and what amazing conversations. Go back and listen again!

Got an idea for Season Two? Here's how to get in touch...

• Follow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way
• Email us: walkingthisway@hotmail.com
• Use the get in touch form HERE - https://tr.ee/r-ePylKE8H
• Send us a voice message HERE- https://www.speakpipe.com/WalkingThisWay

Produced by The Good Studio - thegoodstudio.co.uk