What's left when the anxiety finally subsides? In this episode I talk about a part of recovery I LOVE: when anxiety has been part of you for years, you get to actually rediscover who you are without it. I share how anxiety became the center of my own identity, why losing it can feel disorienting, and the practical work of reclaiming the person underneath the fear. Plus - a few things I discovered I love on the other side of the fear. If you've ever wondered who you'd be without anxiety making your decisions, this one's for you!
SOURCES: -https://pubmed.ncbi.nlm.nih.gov/25547522/ (ACT is effective across anxiety, depression, and other problems, and is roughly comparable to established treatments like CBT.) -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11837766/ (Valued action and psychological flexibility are linked to better wellbeing.) -https://www.sciencedirect.com/science/article/abs/pii/S2352250X15001062 (The role of values and committed action in ACT.)
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