Has your world been gradually getting smaller? Fewer places you'll go, more cancellations, a mental map of where it feels safe and where it doesn't? You might be dealing with agoraphobia. In this episode I unpack the real definition (it's not "fear of open spaces"), the panic-and-avoidance loop that builds it, a little entry-level neuroscience on what your amygdala and sympathetic nervous system are doing along the way, and exactly how recovery works using a four-phase framework I created for you. Plus, specific exposure ideas you can actually use. Enjoy!
Podden och tillhörande omslagsbild på den här sidan tillhör
Amanda Klay. Innehållet i podden är skapat av Amanda Klay och inte av,
eller tillsammans med, Poddtoppen.
