Episode 53: This episode is about your lunch break. But it is really about something bigger, the habit of noticing what you need and actually doing something about it even in a small way. If you are exhausted by a job that is not right for you and cannot find the time or energy to work on what comes next, this is where you can start.
In this episode you'll learn
The thought errors that keep you at your desk at lunchtime and how to reframe them
Why a lunch break is a practice run for the bigger changes you want to make
A practical step-by-step for actually reclaiming your lunch break
I'd love to hear how you get on, so feel free to let me know on Instagram about your efforts to reclaim your lunch break!
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