Happy Friday gals!! In this episode, I’m breaking down the 10 biggest fat loss mistakes I made in my 20’s… the ones that kept me stuck, frustrated, bloated, under-eating, over-training, and constantly feeling like I had to “start over Monday.” If you feel like you’re doing “everything right” but still not seeing results, this episode will help you zoom out, simplify your approach, and finally understand what actually moves the needle for sustainable fat loss.
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Southall: Official Site | Southall Farm & Inn (https://www.southalltn.com/)
Lash serum: https://go.shopmy.us/p-62213289
Cream of rice: https://amzlink.to/az0sEttTsc05z
Cream of rice recipe: https://www.instagram.com/reel/DY-Xxl0ydez/
Psyllium husks: https://amzlink.to/az0vldHMWUZPJ
CSE nut butter (code: HANNAH10): https://cleansimpleeats.com/products/sweet-classic-nut-butter
Luteal phase episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000751915595
Fiber hacks! https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189
Abercrombie tank: https://go.shopmy.us/p-61425446
0:00 – “Episode 35 Overview & Opening Thoughts”
2:10 – Life Update & What’s Been Top of Mind
5:55 – The Main Topic Explained
10:15 – Common Misconceptions & What People Get Wrong
14:40 – Personal Experience & Lessons Learned
19:05 – Practical Strategies That Actually Work
23:30 – Challenges, Setbacks & Adjustments
28:00 – Habits That Make the Biggest Difference
32:25 – Mindset, Discipline & Long-Term Success
37:00 – Questions, Insights & Key Takeaways
41:30 – Advice for Anyone Facing Similar Challenges
45:20 – Final Thoughts & Closing Remarks
