In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We break down how she gradually increased her calories from around 1,000 calories to over 2,000 calories per day, improved her relationship with food, built more muscle, increased her energy, and completely transformed her physique.
LINKS:
12 week 1:1 coaching form: (https://www.macrohabits.com/application)
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
0:00 – “Episode Overview & Coach Tay Introduction”
3:15 – The 1,000-Calorie Starting Point
8:40 – Signs She Was Severely Under-Eating
14:05 – Why Eating Less Was Holding Progress Back
19:30 – Increasing Calories Without Gaining Excess Fat
25:00 – Reverse Dieting & Metabolism Explained
30:20 – Training, Recovery & Performance Improvements
36:10 – The Mental Side of Eating More Food
41:45 – Body Composition Changes & Physique Results
47:20 – Common Fat-Loss Mistakes Women Make
53:10 – Building a Sustainable Relationship With Food
59:00 – Final Takeaways & Advice for Women Looking to Transform Their Physique
