The Warm Up & Cool Down: Why They Matter

You know they're important, and they're listed in nearly every workout but do you actually do your warm-up and cooldown every session? Coaches Elizabeth James and Ryan Tibball join the podcast to break down everything you need to know about warming up and cooling down. They explain the physiology behind a proper warm-up, how long it should be, and how to tailor it to the type of workout you're about to tackle. They also dive into stretching, including when to stretch and which types of stretching are most effective. Then, after a hard session, you can't just stop. Elizabeth and Ryan explain why a proper cooldown matters and how gradually bringing your heart, lungs, and muscles back to baseline can help kick-start recovery before your next workout. Whether you're guilty of skipping your warm-up, rushing through your cooldown, or just want to understand why they're built into your training plan, this episode will have you ready to train smarter, recover better, and reduce your risk of injury!