Ace Your Next Assessment Run

Time trial. Assessment Run. A workout that pops up on your RunDot calendar about once a month. Athletes either love it or dread it. But do you know why it's there in the first place? Coaches Ryan Tibball and Elizabeth James join Carrie to break down everything you need to know about assessment runs. They explain why these workouts are such an important part of your training, what RunDot is actually looking for, and how the results help shape your future workouts. Drawing on years of coaching experience, Ryan and Elizabeth share practical tips, common mistakes to avoid, and advice for getting the most out of your next assessment whether it's a 12-minute test, a 5K, or a 10K. By the end of this episode, you'll understand the purpose behind every assessment run, feel more confident when it appears on your calendar, and be ready to tackle it with purpose instead of fear. The next time you see "Assessment Run" on your schedule, you'll know exactly why it matters and you'll be ready to run your best.