Run Feeling Fueled: Carbohydrate Periodization Made Easy

Carbohydrates are essential and let's be honest, they're delicious. But how many carbs does a runner actually need? The answer isn't the same every day, and that's where carbohydrate periodization comes in. Registered dietitian Jillian Tholen returns to the podcast to explain the science behind matching your carbohydrate intake to your training. From easy recovery days to peak training weeks and race season, Jillian shares how your nutrition should evolve as your training ebbs and flows throughout the year. She explains how to successfully carb load before race day, and discusses why carb loading can sometimes leave you feeling a little uncomfortable in the moment but pays off when it matters most. Whether you're training for your first 5K or your next marathon, this episode is packed with simple and actionable advice to help you fuel better and perform at your best!