How to value yourself: Clint on self worth and what drinking was really covering for.

Four years ago Clint was stuck in what he calls a comfortable hell. This week he said out loud that the alcohol was never the problem. It was his way of coping with something deeper, and he only fully realized it two days before we recorded.

  • Where not valuing yourself starts: his brothers, Thanksgiving and Pictionary night
  • Subconscious programming from ages 0 to 7
  • Johnna on the Hawaiian healing practices she's using to rewrite it
  • How one meal he cooked for himself became the start of training
  • Why valuing yourself changes how the people around you value you
  • Why you don't have to break down to break through

Chapters:

  • 0:00 Hook: The Alcohol Was Never the Problem
  • 0:36 Intro
  • 0:59 A Season of Growth and Change
  • 3:45 Where Clint's Mind Was Four Years Ago
  • 5:09 Feeling Trapped
  • 7:08 Trapped in a Comfortable Hell
  • 10:56 How Alcohol Came Into the Picture
  • 14:14 Alcohol Was the Remedy, Not the Problem
  • 17:09 What Was the Remedy Masking?
  • 20:27 Growing Up in His Brothers' Shadow
  • 22:48 Thanksgiving Dinner and Not Being an Equal
  • 24:46 The Pictionary Night Story
  • 27:43 Subconscious Programming From Ages 0 to 7
  • 29:11 Why You Don't Value Yourself: The Root
  • 31:35 Hawaiian Healing Practices and Rewriting the Code
  • 33:02 The Moment Clint Decided to Change
  • 35:23 Investing in Yourself: Nutrition and the First Meal
  • 41:07 Fitness: The Gateway Drug to Excellence
  • 43:57 REBUILT Is an Identity Rebuild Disguised as a Fitness Program
  • 44:56 Not Valuing Yourself Resurfaced This Week
  • 46:23 Interviewing Himself to Rewrite REBUILT for Men
  • 49:21 How to Value Yourself: Why It Changes How Others Value You
  • 52:09 The Newsletter and "Does Anyone Care What I Have to Say?"
  • 56:29 REBUILT for Men: More Than an Exercise Program
  • 57:53 You Don't Have to Break Down to Break Through
  • 59:16 Rate the Podcast

REBUILT for Men is a complete identity rebuild disguised as a fitness program. We guide you through the first 12 weeks of a habit you keep for life.

REBUILT for Men: Build Muscle. Own Your Strength. Rediscover Your Power. cjelevatedlife.com/rebuilt-men

REBUILT for Women: Build Strength. Trust Your Body. Reclaim Your Power. cjelevatedlife.com/rebuilt-women

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