Is Personal Training Worth $100 an Hour? Johnna Answers

Someone commented on Johnna's training post asking about the cost. She answered, and this episode breaks down that answer: what you pay for when you hire a trainer, why free workouts are everywhere, and why most people will spend on instant gratification before they invest in lasting value.

This is our lived experience, not medical advice.

• Why Johnna responds to mean comments now, and the bot theory
• The $100 an hour comment and her reply
• What you get for the price: guidance, nutrition, mindset and habits you keep
• Slippers, burgers and green juice: what we pay for without a second thought
• Why trainers, accountants and investment advisors earn what they charge
• Standing up for yourself without attacking the other person

Chapters:

• 0:00 Hook: Skin in the Game
• 0:19 Intro
• 0:45 Why Did the Chicken Cross the Road
• 2:35 Why Johnna Responds to Mean Comments
• 4:14 Real People or Bots
• 5:24 Why Johnna Is Saying Bitches Again
• 6:48 Middle Age and Being Yourself
• 8:56 Training Again and a Branding Update
• 10:12 A Word From REBUILT
• 11:03 The $100 an Hour Comment
• 13:02 Johnna Reads Her Reply
• 15:13 An Investment, Not an Expense
• 16:26 Putting a Cap on Our Value
• 17:25 Slippers, Burgers and Green Juice
• 19:30 Instant Gratification vs. Lasting Value
• 19:56 A Word From REBUILT
• 20:43 Why Johnna Charges for Training
• 24:01 Accountants, Investing and Paying for Synthesis
• 26:51 Why She Responded
• 27:58 Skin in the Game
• 28:48 Responding From Self-Value
• 30:13 Take the Trash Out Tuesday
• 31:33 Wrap-Up: Value the Craft

Build habits you keep. REBUILT guides you through the first 12 weeks of a habit you keep for life.

REBUILT for Men: Build Muscle. Own Your Strength. Rediscover Your Power. cjelevatedlife.com/rebuilt-men

REBUILT for Women: Build Strength. Trust Your Body. Reclaim Your Power. cjelevatedlife.com/rebuilt-women

More conversations like this, twice a week: cjelevatedlife.com/#newsletter