Retatrutide Side Effects: What Our Third Cycle Taught Us

Retatrutide side effects and dosage from our own third cycle. Johnna and Clint on what we felt, what we got wrong, and why habits matter more than the quick fix.

We did a third retatrutide cycle after the move and fell off our nutrition. This is our lived experience, not medical advice.

• Why we did it again and what we got wrong
• Retatrutide dosage and the side effects we each felt
• Lived experience vs. research
• Johnna's set point and the moving target
• Why you can't be on it forever, and why building habits is the point

Chapters:

• 0:00 Hook: Retatrutide and the Moving Target
• 1:09 Intro
• 1:32 Oops, We Did It Again: Our Third Retatrutide Cycle
• 3:01 Why We Did It Again After the Move
• 5:12 A Word From REBUILT
• 5:49 Using Retatrutide to Restart Nutrition and Training
• 7:23 Weight Gained Before the Cycle
• 10:18 How This Cycle Differed From the First
• 12:16 Results: Weight and Body Fat
• 16:06 Retatrutide Dosage and Lived Experience Over Research
• 18:56 Retatrutide Side Effects: Nausea, Energy and Workouts
• 21:23 Retatrutide and Focus
• 23:19 Feeling Weak
• 25:12 Dampened Hunger Signals and Intuition
• 28:06 Why Johnna Won't Take It Again
• 29:34 Johnna's New Set Point
• 32:51 Your Body, Your Choice: Build Habits
• 34:17 Mood, Irritability and Mental Health
• 36:14 What Counts as Doing It Naturally
• 39:09 Dosage and Side Effects
• 40:08 Hurricane Lowell
• 41:06 Takeaways: Listen to Your Body
• 42:59 REBUILT for Men and REBUILT for Women

Build habits you can keep, because you can't be on it forever. REBUILT guides you through the first 12 weeks of a habit you keep for life.

REBUILT for Men: Build Muscle. Own Your Strength. Rediscover Your Power. cjelevatedlife.com/rebuilt-men

REBUILT for Women: Build Strength. Trust Your Body. Reclaim Your Power. cjelevatedlife.com/rebuilt-women

More conversations like this, twice a week: cjelevatedlife.com/#newsletter