Beth catches up with Coach Michelle, Head of Youth Programs, to talk about why fitness should be for everyone, not just adults. They explore how movement helps kids build confidence, coordination, and healthy habits that can last a lifetime, and how the youth program fits into Asphodel's mission of supporting the whole family.
The conversation also tackles one of the biggest myths in youth fitness: is strength training actually bad for kids? Michelle explains why properly coached strength training is safe, effective, and about much more than lifting weights.
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