New Goals and How We Get in Our Own Way

At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. 

In this episode I talk about:

- Ways to set new goals for ourselves, and how to break them down.

- How creating new goals can challenge our script beliefs.

- How younger parts of us are activated when it comes to creating change and how we can manage this. 

- How our self protective parts can sabotage us reaching our goals. 

- Ways in which we can 'get in our own way' when it comes to achieving a goal we have set. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

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