How To Get The Most From Couples Therapy - Healing Relationships: With Ourselves, Others & The World | Lyssna här

In this episode I talk about how to get the most from your couples and relationship therapy sessions.

Therapy can be expensive and a long process, so I want to offer some ways which may help the process along.

I talk about:

Ways in which you can utilise the therapy process in between sessions.

Learn how to self reflect and discover what you would like to change for yourself, the kind of partner you aspire to become.

How you can look at the kind of relationship you want to build together, and how you can get there in small steps.

How willingness and motivation can look different in the beginning.

I also look at unproductive patterns we can sometimes get into with Couples Therapy, and ways of doing this differently.

Connect with Claire on:

TikTok: https://www.tiktok.com/@cr_psychotherapy