Cant sleep? Here is why - and what your body is telling you.

Organ Clock, Nervous System & Sleep – What Your Body Needs After the Summer Solstice

Tired even though you’re sleeping? Waking up between 11pm and 3am and not sure why? Your body is sending you a clear signal right now – and it’s a good one.

After the summer solstice and an energetically intense first half of 2026, your system is in deep recovery. In this episode, I break down what’s behind this tiredness – energetically, physically, and through the lens of the organ clock from Traditional Chinese Medicine.

What you’ll hear:

→ What’s happening energetically right now: the solstice, planetary energy & expanding consciousness

→ What your nervous system is telling you – and why tiredness is a sign of intelligence

→ The organ clock: liver & gallbladder between 11pm–3am – anger, overflow & regeneration

→ Practical steps: speed-napping, water, connection & a night practice for restless sleepers

My free nervous system resource – grab it here: