5 Waning Moon Rituals for you to release & and let go

The waning moon shows up for about 10 days every single month, and she’s built for one thing: release. In this episode, I share what happened when a cleansing ritual “landed” in my hands mid-trigger-week — and five concrete rituals I use during this lunar phase to let go of what no longer belongs to me, from a guided belief-release practice to a simple paper ritual you can do tonight. Plus: how to actually tell a waning moon from a waxing one, how to track the window in your calendar, and a full guided release ritual at the end you can do right along with me.

What you’ll hear:

→ 00:20 – Teaser: 5 rituals, and why moon phases matter

→ 01:20 – This week’s trigger, and the ritual that found me

→ 01:50 – What the waning moon actually is, and how to track it

→ 06:13 – 5 rituals for this phase — each with its own short practice and affirmation

→ 18:28 – A guided closing ritual for release

My free nervous system resource — grab it here: 👉 http://monika-schuster-freebie-en.subscribepage.io

Which of the five spoke to you the most? Tell me in the comments — I read all of them.

📻 Breathe – This Is Life releases every Sunday. Soul Coach & Energy Practitioner | Monika Schuster | Southwest Florida

#WaningMoon #MoonPhases #NervousSystem #SoulCoach #EnergyWork #Release #BreatheThisIsLife