33: The Science of Sustainable Weight Loss: How Much You Can Actually Lose — and When to Consider a GLP-1

FREE TRAINING on 9/22: Thinking About a GLP-1 But Not Quite Sure? 4 Changes To Make First.

Click here to register: https://laineyyounkin.kartra.com/page/cu7460 

Can't lose weight even though you're eating healthy and working out? Thinking about a GLP-1 but not quite sure?

In this episode, I’m breaking down the two pieces of the puzzle that are standing between you and sustainable weight loss, why what worked before isn't working now, and what you need to focus on for this stage of life for lasting results.

I’m getting open and transparent about how much weight you can actually lose on your own - based on the science - and when you may need to consider medication.

In this episode you'll hear:

• The two areas you need to focus on for lasting weight loss — and how both change as you age
• Why losing muscle after 30 is quietly slowing your metabolism (and what to do about it)
• What decades of weight loss research actually show about how much weight people can lose and maintain long term
• Why a slight calorie deficit beats a dramatic one every single time
• The honest conversation I have with clients when the scale stops moving — and what the real options are
• When a GLP-1 medication makes sense

If you've been doing "all the right things" and still can't figure out why the weight won't budge, this episode gives you the framework to finally understand what's going on — and what to do about it.

Links:

Free Live Training 9/22: Thinking About a GLP-1 But Not Quite Sure? 4 Changes To Make First. 

Click here to register: https://laineyyounkin.kartra.com/page/cu7460 

If you can’t make it live, I’ll send out the replay to those who registered.

Questions? DM me on Instagram: https://www.instagram.com/weight.loss.dietitian

Learn more about The Sustainable Weight Loss Method: https://laineyyounkin.kartra.com/page/KEc451