In this short episode, I explain my secret weapon for not gaining weight on vacation - despite eating more chips and drinking a lot more alcohol.

Sure, I may come back 1-2 lbs higher, but it comes right back down. I share how in this episode. These are the same tips I give to my 1:1 clients, and today I'm sharing them with you.

Tune in to learn how to:

  • Set realistic goals and expectations for weight loss and vacation
  • Enjoy more caloric foods and drinks without gaining 5 lbs in a week
  • Come back weighing the same - or less

Have you downloaded my FREE guide to losing your next 5 lbs by changing your habits instead of counting calories?

Grab it here: https://laineyyounkin.kartra.com/page/w1J427

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