I recently had the pleasure of joining Anthony Harcher on his podcast Me & My Health Up to talk about something I'm deeply passionate about: longevity, menopause, and andropause. For most of human history, people simply didn't live long enough to experience many of the hormonal transitions we see today. Thanks to advances in medicine, our lifespan has increased dramatically—but now the real question is: how do we ensure our healthspan keeps up with it? My journey into longevity medicine actually began in geriatrics, where I spent years caring for aging patients. During that time, I started noticing clear patterns in how people age, what leads to disease, and what could have been prevented much earlier in life. In this conversation with Anthony, I share insights on:
• What the "pause" really means in menopause and andropause
• Why living longer doesn't always mean living healthier
• How preventative medicine can change the trajectory of aging
• The role hormones play in maintaining long-term vitality
• What we can do today to support healthy aging and longevity
Longevity isn't just about adding years to life — it's about adding life to those years. If you're interested in longevity science, hormone health, preventative medicine, and optimizing your healthspan, this conversation is for you.
Thank you to Anthony Harcher and the Me & My Health Up podcast for the opportunity to share this important discussion
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01:12 Why humans are living longer than ever 03:05 Lifespan vs healthspan explained 05:10 Understanding "the pause": menopause & andropause 08:00 Why hormonal transitions matter for long-term health 10:45 My journey from geriatrics to longevity medicine 13:20 What I learned from caring for aging patients 16:05 The foundations of healthy aging 18:50 Why prevention matters in longevity medicine 21:40 Lifestyle habits that influence longevity 24:30 Hormones and metabolic health 27:10 Navigating menopause and andropause 29:40 Modern approaches to anti-aging medicine 32:10 The future of longevity medicine 34:20 Final thoughts on optimizing your healthspan
